Our guest editor, Larque Goodson, appears to be on a health kick this week.  In her blog she has written “How and Why to Get Healthy” posts over the three days.

Yesterday she shared with us her story about shattering her ankle on the winter snow in her home state of Idaho.  That led her to one of her healthiest habits – walking.  She shares with us some tips for making this form of exercise both enjoyable and automatic.

Wednesday she shared some of her struggles over her body image and the lasting effects physical they have had on her.

Tuesday we were treated to posture tips.  These small changs can make a big difference in your health.  Check out what she has to say.

What does all of this have to do with the job search? LOTS!

1. Being unemployed gives you a gift of time to focus on some of the things you may have neglected while you were working. Use it wisely!
2. Life coaches help their clients identify several areas of their life in which they would like to improve.  We are more than just a job.  We have a physical, spiritual, and emotional sides as well.  You may not be able to do much to immediately impact  the outcome of your work life – afterall, much of that is dependent upon someone else’s time line.  However, you CAN make immediate impact on some other areas. . . like you physical health.
3. Being active and eating well impact your own self image, and if you haven’t figured it out yet, having a positive self image is crucial to job search success.
4. If you have a job and are looking to change careers or find a new one, you still need to be concerned about your health and well-being.  You want to make a great impression when potential employers see you for the first time.

Thanks Larque for giving us the opportunity to make an attempt at getting healthy.

On a personal note, I stopped smoking about 3 months ago and have lost 10 lbs. in the last month.  It may not be much, but it’s a start. A good start!

30 Day Blogging Challenge – day 11.  Tomorrow’s post: “What is a Personal Brand and Why Do You Need One?“